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Friday, May 1, 2015

Broccoli Pasta Frittata

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 3
  • 4 -6 tablespoons oil
  • 2 -3 cups broccoli florets
  • 1 tomato, chopped
  • 4 large mushrooms, sliced
  • 1 large green onion, chopped
  • 1 tablespoon minced fresh garlic
  • 1/3 cup sliced black olives
  • 1/4-1/2 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • 4 eggs
  • 1 1/2 cups grated parmesan cheese
  • 6 ounces thin spaghetti or 6 ounces angel hair pasta, cooked and drained
  • parmesan cheese
  • salt and pepper

Recipe

  • 1 heat about 2-3 tablespoon oil in a medium skillet.
  • 2 add in broccoli, chopped tomato, mushrooms, onion and garlic; sauté until tender (about 3 minutes).
  • 3 add in olives and herbs; cool.
  • 4 preheat the broiler.
  • 5 in a large bowl beat eggs and 1-1/2 cups grated parmesan cheese then season with salt and pepper.
  • 6 mix in the sautéed veggies and cooked pasta.
  • 7 heat another 2-3 tablespoons oil in a large oven-proof/broiler-proof skillet over medium heat.
  • 8 add the egg mixture/pasta to the skillet, then press the mixture down with the back of a spoon to even out in the pan.
  • 9 cook until the frittata on top of stove until the bottom is set and golden brown.
  • 10 transfer the skillet to the broiler and cook until the top of the frittata is set (about 2 minutes).
  • 11 remove the skillet and cut into wedges.
  • 12 serve with additional parmesan cheese.

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