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Monday, June 1, 2015

Chicken Alfredo Lasagna

Total Time: 40 mins Preparation Time: 30 mins Cook Time: 10 mins

Ingredients

  • Servings: 6
  • 12 -15 lasagna noodles
  • 3 medium chicken, breasts cubed
  • 2 cups chopped cauliflower
  • 2 cups chopped broccoli
  • 1 cup cut up asparagus
  • 1/4 onion, i dont like them (optional)
  • 1 cup frozen peas, i dont like them (optional)
  • 4 cups grated cheese
  • 1/4 cup feta cheese
  • 5 cups milk (may vary)
  • 2 tablespoons sp margarine
  • 1/2 cup flour (may vary)
  • 1 (2 -3 ounce) package cheddar cheese powder (i take it from a box of cheddar kd)
  • 1 tablespoon parmesan cheese
  • 1 tablespoon garlic powder
  • 1 tablespoon seasoning salt

Recipe

  • 1 starts off like a basic sauce.
  • 2 melt marg in a large sauce pan, then add the flour until it forms a grainy paste, slowly add the milk until it starts to thicken, then add parmesan, garlic powder & seasoning salt to taste. add in all of the veggies to let them soften- you can add whatever veggies you like.
  • 3 cook the chicken in a fry pan slightly until , then add to the sauce as well.
  • 4 once the sauce is thick, layer it between noodles, putting a thin layer of cheese on top of each layer of filling. put a final layer of cheese & feta on top & bake until all cheese is melted & bubbly- feta cheese doesnt really melt- it will just turn a golden brown- serve w/garlic toast& ceaser salad- goes nicely with a light wine.

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