Chicken Masala

Total Time: 45 mins Preparation Time: 5 mins Cook Time: 40 mins

Ingredients

• Servings: 4
• 4 skinless chicken breast halves
• 1/3 cup all-purpose flour, for dredging
• 2 tablespoons canola oil
• 1 onion, chopped
• 1 teaspoon minced garlic
• 1 tablespoon garam masala, plus
• 2 teaspoons garam masala
• 1 (14 1/2 ounce) can diced tomatoes, drained
• 1/2 cup cream of chicken soup, condensed
• 1 cup light coconut milk
• salt and pepper
• 1 cup frozen peas
• cooked rice, to serve

Recipe

• 1 place chicken breasts and flour in zip-top bag. shake until chicken is coated with flour. remove from bag, shaking off excess flour and set aside.
• 2 heat the oil in a frying pan over medium-high heat. when oil is hot, add the chicken breasts and fry until golden brown on both sides. remove chicken to a plate and set aside.
• 3 add the onion and garlic to the pan and cook until soft. add the garam masala, tomatoes, soup, coconut milk, and salt and pepper to taste and bring to a boil. reduce the heat to a simmer and return the chicken breasts to the pan. simmer for 15 minutes, then add the frozen peas. return to a simmer and cook for an addition 10 minutes.
• 4 serve hot with rice.