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Friday, June 5, 2015

Chicken Marsala Fettuccine

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 3 tablespoons flour
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon ground black pepper
  • 1 lb boneless skinless chicken breast half (pounded evenly )
  • 1 tablespoon olive oil
  • 1/2 cup dry marsala wine
  • 1 cup reduced-sodium chicken broth
  • 1 (8 ounce) package mushrooms, sliced
  • 1/4 cup onion, chopped
  • 2 garlic cloves, minded
  • 12 ounces whole wheat fettuccine, cooked per package directions
  • fresh ground black pepper
  • 2 cups baby spinach leaves, chopped

Recipe

  • 1 in shallow dish, combine flour, thyme and pepper.
  • 2 coat chicken in flour mixture; reserve remaining flour mixture.
  • 3 in large nonstick skillet, heat olive oil over medium-high heat.
  • 4 add chicken; cook until browned and internal temperature reaches 165*, about 3 to 4 minutes per side.
  • 5 remove chicken from skillet; cover to keep warm.
  • 6 in same skillet, add wine; stir to scrape browned bits from bottom of pan.
  • 7 stir reserved flour mixture into broth.
  • 8 add broth, mushrooms, onion and garlic; bring to boil.
  • 9 reduce heat and simmer stirring occasionally until vegetables are tender and sauce thickens, about 3 to 4 minutes.
  • 10 place pasta in large serving bowl; season with pepper.
  • 11 thinly slice chicken.
  • 12 add chicken, sauce, and spinach to pasta; toss until well combined.

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