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Thursday, May 28, 2015

Creamy Swiss Chard And Pasta

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 lb swiss chard or 1 lb other greens such as spinach or 1 lb beet, tops
  • 1 tablespoon olives or 1 tablespoon canola oil
  • 1 teaspoon minced garlic
  • 1/4 cup chopped onion
  • 1/2 cup sliced mushrooms
  • 1/4 cup parmesan cheese, grated
  • 8 ounces fettuccine pasta, cooked according to directions
  • 1/8 teaspoon pepper (to taste)
  • 1/8 teaspoon salt (to taste)
  • 1/4 cup low-fat sour cream

Recipe

  • 1 wash the greens andcut into small pieces. heat oil in large saucepan over med-high heat 1-2 minutes and add garlic, onion, and mushrooms and saute until tender, add the greens and cook 5-8 minutes, stirring occasionally, until greens are tender. add salt and pepper to taste. cook the pasta. mix the cooked ingredients together. top with the sour cream and parmesan mix.
  • 2 serves 4 people.

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