Cinnamon Rice Low Cal

Total Time: 22 mins Preparation Time: 2 mins Cook Time: 20 mins

Ingredients

• 1/2 cup rice
• 1 cup water
• 1 tablespoon milk, fat-free
• 1/2 teaspoon unsweetened applesauce
• 1/2 teaspoon splenda sugar substitute
• 1/4 teaspoon cinnamon, ground

Recipe

• 1 1)add rice, water, milk, and apple sauce to a small saucepan and boil and stir occasionally on high heat.
• 2 2)lower heat, cover tightly and let cook for 20 minutes until rice is tender.
• 3 3)mix sugar & cinnamon and sprinkle on top of rice to serve.