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Sunday, June 7, 2015

Chicken Mafalda Bake

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 1 1/2 lbs chicken tenders, diced
  • 1 lb of pepper stir fry vegetables
  • 2 garlic cloves, minced
  • 1 lb mafalda pasta
  • 1 1/2 cups milk
  • 1/2 cup light cream
  • 1 cup chicken stock
  • 6 tablespoons butter
  • 6 tablespoons flour
  • 3/4 cup parmasane cheese
  • salt
  • pepper
  • nutmeg

Recipe

  • 1 boil pasta as indicated for aldente. set aside.
  • 2 heat skillet over medium. use olive oil or non stick spray. saute garlic, frozen veggies (birdseye frozen veggie section), and chicken until chicken is no longer pink. set aside.
  • 3 melt 6 tablespoons of butter in a saucepan. add flour and cook for one minute. using a whisk, incorporate milk, cream, and stock into the butter/flour mixture. whisk on medium-high heat until thickened. remove from heat adding 1/2 cup of cheese (reserving 1/4 cup of cheese for later) and spices.
  • 4 combine pasta, cream sauce, and veggie/chicken mixture. pour into greased 9x12 pan. sprinkle with remaining 1/4 cup of parmasane cheese. bake at 375 for aprox. 20 minute or until bubbly.

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