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Thursday, June 4, 2015

Butter Bean And Spring Veggie Saute With Polenta

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 2
  • 100 g dry polenta
  • 3 cups stock
  • 150 g asparagus, chopped into 1 inch pieces
  • 150 g leeks, sliced finely
  • 180 g chopped tomatoes (2 small romas)
  • 100 g button mushrooms, quartered
  • 100 g canned butter beans
  • 1 tablespoon red wine vinegar
  • 1 tablespoon lemon juice
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons coarsely chopped parsley
  • salt
  • pepper

Recipe

  • 1 mix polenta with stock, cook, stirring continuously, for 20 minutes. take off heat to cool slightly.
  • 2 put asparagus and sliced leek in a frypan with a little stock. steam for a few minutes, until leek is softened.
  • 3 add remaining vegetables and beans, stir together to combine.
  • 4 add lemon juice and red wine vinegar, stir.
  • 5 season to taste.
  • 6 just before serving, stir through balsamic and parsley.
  • 7 serve polenta topped with veggie bean mix.

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