Chicken "unfried" Rice

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 2 teaspoons cooking oil, divided
• 1/4 cup green onion, diagonally sliced
• 1/4 cup chopped red bell pepper
• 1/4 cup finely chopped carrot
• 1 garlic clove, minced
• 1 chicken breast, cut into 1/2-inch chunks
• 1/2 cup uncooked rice
• 1 cup water
• 1/2 cup frozen peas
• 1 tablespoon reduced sodium soy sauce
• 1/2 teaspoon dark sesame oil
• salt
• pepper
• 1 egg, beaten (optional)

Recipe

• 1 heat large heavy skillet over medium heat. add 1 t oil. add onions, peppers, carrots, and garlic. cook, stirring several minutes until veggies begin to soften.
• 2 add chicken and cook til done.
• 3 push mixture to sides of skillet; add rice and cook appx 2 minutes, stirring often.
• 4 add water, peas, soy sauce sesame oil, salt and pepper.
• 5 bring to a boil, cover, and cook 25 minutes or until rice is done.
• 6 push rice mixture to the side of the skillet; add 1 t oil and scramble egg in the oil. mix egg into the rice mixture.