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Monday, April 27, 2015

Cauliflower Carbonara

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 medium onion
  • 300 g cauliflower
  • 1 teaspoon vegetable stock powder
  • 1 1/2 cups water
  • 1/2 cup skim milk
  • 60 g low fat tasty cheese, grated
  • 3 slices bacon, chopped
  • 240 g pasta

Recipe

  • 1 cook pasta to your liking.
  • 2 spray a saucepan with oil spray and saute onion add cauliflower, stock powder and water bring to boil then simmer until cooked (approx 15min).
  • 3 use blender to puree mixture to make a sauce add grated cheese and milk.
  • 4 in a separate frypan fry bacon to your liking and add to sauce.
  • 5 add cooked pasta and serve.

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