Barley Turkey Casserole Dash Style

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

• Servings: 6
• 3/4 cup pearl barley
• 1 (15 ounce) can pinto beans
• 1 lb extra lean ground turkey
• 1/2 cup shredded sharp cheddar cheese
• 1/2 cup 1% low-fat milk
• 1/4 cup egg
• 1 tablespoon lemon concentrate
• 1 teaspoon dried dill
• 1 teaspoon worcestershire sauce
• 1 teaspoon mustard

Recipe

• 1 place 2-1/4 cups water and bring to boil. add 3/4 cup pearl barley, return to boil.
• 2 reduce heat to low, cover and cook 45 minutes or until barley is tender and liquid is absorbed.
• 3 brown turkey in large frying pan. when done, turn heat down and add milk, cheese, lemon, worcestershire, dill, mustard, and egg whites. mix well.
• 4 rinse beans very well in a colander under running water, and add drained beans and cooked barley to frying pan. stir to combine.
• 5 cook for additional 2-3 minutes over medium heat and serve.