Cream Of Quinoa Mushroom Soup

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• veggie nonstick cooking spray
• 2 tablespoons minced shallots
• 8 ounces mushrooms, wiped clean and finely chopped
• 1 cup cooked quinoa
• 3 cups fat-free vegetable broth
• 1/2 cup fat-free evaporated milk
• salt & freshly ground black pepper
• 1/4 cup chopped fresh dill

Recipe

• 1 heat a medium saucepan, sprayed with cooking spray.
• 2 cook the shallots until tender.
• 3 add the mushrooms, cover and cook for 5 minutes or until tender. (if the mushrooms begin to stick to the bottom of the pan, then add some broth. )
• 4 add the quinoa and broth and bring the liquid to a simmer.
• 5 season to taste with salt and pepper and stir in non-fat evaporated milk (or milk substitute).
• 6 bring back up to a simmer, remove from heat and stir in the dill.