Chicken And Shells With Cheese

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

• 2 cups uncooked small shell pasta
• 1 tablespoon butter
• 3 tablespoons flour
• 1/4 teaspoon salt
• 1/4 teaspoon cayenne pepper
• 1 1/2 cups 1% low-fat milk
• 1/2 cup shredded low fat sharp cheddar cheese
• 3 cups chicken (use 3 cups of chicken veggie toss)

Recipe

• 1 bring a large pot of water to a boil and cook pasta according to package directions. drain.
• 2 in a large saucepan, melt butter over medium heat. stir in flour, salt and cayenne and cook for a minute or two.
• 3 add the milk gradually, stirring well with a whisk after each addition. cook for 5 minutes or until thick, stirring constantly.
• 4 add the cheese and stir until it is melted.
• 5 mix in the pasta and chicken veggie toss, stir well.
• 6 cook for about 3 minutes or until heated through.
• 7 serve.